Rhonda MassadJan 4, 20222 minTrails In And Around The West Island For Fun Winter ActivitiesIt is the start of a new year and I wanted to make a list of where you and your family could take a small trip to enjoy nature in and...
Rhonda MassadDec 22, 20212 minJoin Me in a 31 Day Wellness Challenge!As the new year begins, it is time to put our own self and well-being as a priority. With the hustle and bustle of everyday life, we tend...
Rhonda MassadDec 20, 20212 minGetting Fit: Tips & TricksAfter all the over consumption of food and drinks throughout the holidays, we often like to take January to get back into a health kick....
Rhonda MassadDec 20, 20212 minHow to make 2022 New Years Resolutions that will actually stickEvery year, January 1st hits and we try to set goals for the new year. But let's think to ourselves, how many times do we actually...