I Should Have Loved My Body
Puberty hit along with the slippery slope of negative body image that often comes alongside it. The decline was stable throughout the...
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Rhonda Massad
- Apr 5
- 3 min
Foods To Start Eating More Of As You Get Older
As you grow older, your body changes. You might spot things that didn’t bother you before and … notice that your metabolism is shifting....
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Rhonda Massad
- Sep 23, 2022
- 2 min
How To Eat Healthier When Eating Out
When eating at a restaurant, the food always tend to look, smell and taste better… I think it’s usually because I don’t have to cook!...
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Rhonda Massad
- Feb 24, 2022
- 2 min
Join Me In The Move It March Challenge
When you sit back and think about how much time we spend sitting throughout the day, it can be quite shocking. Between working at a...
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Rhonda Massad
- Feb 22, 2022
- 5 min
13 Bad Habits That Damage Our Eyes
We often engage in bad habits that damage the health of our eyes and reduce the quality of our vision. Here are 13 bad habits that damage...
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Rhonda Massad
- Feb 3, 2022
- 2 min
How To Make the Crispiest Kale Chips
Kale is known as a superfood that is great to include in our diet for a variety of different nutrients. Making kale chips is a way to...
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Rhonda Massad
- Jan 24, 2022
- 1 min
Zucchini Bread
Bake some loaves of this delicious zucchini bread for an easy and freezer friendly recipe. It is filled with flavours of a variety of...
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Rhonda Massad
- Jan 21, 2022
- 2 min
5 Ways To Keep Your Skin Hydrated Throughout The Winter
The winter months can be tough on our skin. The cold air can really dry out our skin. I know when winter comes around, I can instantly...
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Rhonda Massad
- Jan 12, 2022
- 2 min
Break Through the Winter Slump and Reboot Your Metabolism with Tabata Intervals
Winter comes around and I am the first one to admit that my exercise routines and eating habits become less regimented. At the risk of...
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Rhonda Massad
- Jan 11, 2022
- 1 min
Spinach Salad
A side dish that is tasty and full of nutrients. Spinach always has a bad reputation of not tasting so great, but trust me this recipe...
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Rhonda Massad
- Jan 5, 2022
- 1 min
Fattoush Salad
This Lebanese inspired dish is a healthy and delicious option that I have grown up with and continue to make. Filled with flavours of...
398 views0 comments
- Gary Vaynerchuk
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