With the success of January’s wellness challenge, I thought it would be fun to implement a different challenge every month.
Since February is the month of love, this challenge is focused on spreading love whether it be loving others or self-love. Sometimes we need to be reminded of how important it is to appreciate others and ourselves. Take this challenge to do this in simple ways throughout every day of the month.
Write down 5 things you love about yourself.
Write a thank you note to someone.
Take a minimum of 30 minutes and do something that makes you happy.
Make a positive comment on social media.
Take a deep breath once every hour of the day.
Write a nice/encouraging message on a sticky note and stick it somewhere for someone to find.
Buy yourself some flowers.
Be courteous to others (opening doors, thanking people, smile at others)
Write down 5 things you are grateful for.
Bake a sweet treat for someone.
Create a music playlist that makes you happy.
Tell 3 friends what you love about them.
List your accomplishments of the day.
Buy yourself or someone chocolate.
Set a boundary whether it be with yourself, something or someone.
Donate an item to someone in need.
Go phone-less while eating meals.
Offer to help a friend.
Look in the mirror and name 3 things you love about yourself.
Appologize to someone or forgive yourself.
Whenever you have the urge to insult yourself, take a breath and compliment yourself.
Compliment a coworker.
Jot down one personality trait that you love about yourself, one physical trait that you love about yourself and one thing you’re good at.
Let someone go ahead of you in line.
Write a letter to your future or past self.
Tell your children, spouse, friend or family member a reason why you are proud of them.
Tell someone they are doing a great job (person you know or stranger)
Reflect on the last month and reward yourself for accomplishing this challenge!